Resource library

Anglicare Southern Queensland offers client-centred counselling to support people through a range of challenges. The counselling programs we offer include alcohol and other drug... 

Whether you’re wanting to increase your water intake, become a healthier version of yourself or take up a new hobby, doing something to improve... 

Bullying is very common among children and young people. It’s found in every culture and occurs wherever there are groups of people below a... 

Queensland Mental Health Week runs from 07 to 15 October, coinciding with World Mental Health Day (10 October). It’s a week to recognise the... 

National Families Week is an Australian celebration that coincides with the International Day of Families (15 May).  Anglicare Southern Queensland is committed to supporting... 

We all have our own individual styles and patterns of thinking. Some “trains of thought” occur more frequently to us than others. Often we never... 

Generally speaking, the word “stress” refers to the times when we feel that things are getting to us, or things have become too much for... 

Communicating assertively, calmly and rationally is the key to smooth interactions with others, particularly when there is conflict or anger. Assertive communication can be difficult... 

Up to this point, if you have read our first article on Anger Management, you have been focusing on how to monitor your anger.... 

Bonding with your child is the most valuable gift you can give them. Positive attention communicates to your child that they are valuable. This... 

So far in the previous articles, Anger Management and Anger Control Planning, we've reviewed the anger meter, cues to anger, and the anger control... 

You may have heard that there are certain phases of stages to relationships. Well, a lot of research has been put into what goes on...