Resource library

Relationships aren’t always smooth sailing. Certain factors, whether internal or external, can affect couples. When issues arise in a relationship, it’s important to address them as early as possible to prevent them from... 

Are you experiencing challenges within your family?   Whether it’s to do with communication, intimacy, personal issues, family violence, or more – there’s no shame... 

Have you ever taken a moment to think about how you react or respond in your close relationships?  Understanding attachment styles can be beneficial... 

Anglicare Southern Queensland offers client-centred counselling to support people through a range of challenges. The counselling programs we offer include alcohol and other drug... 

Whether you’re wanting to increase your water intake, become a healthier version of yourself or take up a new hobby, doing something to improve... 

Bullying is very common among children and young people. It’s found in every culture and occurs wherever there are groups of people below a... 

Queensland Mental Health Week runs from 07 to 15 October, coinciding with World Mental Health Day (10 October). It’s a week to recognise the... 

National Families Week is an Australian celebration that coincides with the International Day of Families (15 May).  Anglicare Southern Queensland is committed to supporting... 

We all have our own individual styles and patterns of thinking. Some “trains of thought” occur more frequently to us than others. Often we never... 

Generally speaking, the word “stress” refers to the times when we feel that things are getting to us, or things have become too much for... 

Communicating assertively, calmly and rationally is the key to smooth interactions with others, particularly when there is conflict or anger. Assertive communication can be difficult... 

Up to this point, if you have read our first article on Anger Management, you have been focusing on how to monitor your anger....