How we can help
We offer a range of health, fitness, and wellbeing programs designed to help you maintain strength, flexibility, and balance so you can continue living independently in your own home for as long as possible. Whether you’re looking to improve mobility, boost your energy, or meet new people, our programs provide a fun and supportive environment to help you feel your best.
Stay active, strong and independent.
Staying active isn’t just about movement – it’s about confidence, independence, and enjoying life to the fullest. With the right support, you can build strength, improve balance, and boost your energy, keeping you connected to the things, and people, you love.
Fitness, health and wellbeing
Our group fitness and wellbeing classes are designed to keep you moving while having fun in a supportive, social environment.
We offer a variety of classes, including:
- Strength and balance classes – to improve coordination and reduce the risk of falls
- Hydrotherapy – gentle exercise that supports joints.
- Lungs in Action – for respiratory and cardiac health
- Brain and Body Program – for cognitive health and mobility
- Mindfulness, Motivation, and Meditation – to support mental wellbeing
- Gen Fit – for clients with Parkinson’s Disease and early-onset dementia
Nutrition Programs
Good nutrition is just as important as exercise in maintaining your energy, strength, and overall health.
Our nutrition programs help you:
- Make healthier food choices
- Plan meals that support specific health conditions like diabetes, heart disease, or osteoporosis
- Learn about food and nutrition in an easy-to-understand way.
What are the benefits?
No matter where you are on your health journey, we’re here to help you feel stronger, more confident, and connected to the life you love.
Regular exercise and healthy eating can:
- Improve balance and reduce falls
- Enhance mobility and flexibility
- Increase strength and stamina
- Boost circulation and heart health
- Reduce stress and anxiety
- Support brain health and mental clarity
- Encourage social connection.
Dietetics
Good nutrition plays a vital role in your overall health. Our dieticians work with you to create meal plans that meet your specific needs, whether you’re managing a health condition or recovering from illness.
We can help with:
- Tailored eating plans for food intolerances or allergies
- Nutritional guidance for managing chronic conditions like diabetes
- Meal planning support for recovery after surgery or illness
- Advice on food textures and dietary adjustments when needed.
What is Anglicare’s purpose?
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We’ve been caring for Queenslanders for over 150 years
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We connect with people at every stage of life and respond with compassion and humility
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Our team is experienced, dedicated and equipped to help
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We advocate to inform positive social change
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Our vision is to create a more loving, just and inclusive society.
Our stories
Funding options
There are various funding options to help you access care and support at home and beyond. We’ll help you find the best fit for your needs today while also exploring options for the future, so you always have the right support at the right time.
Access our services
We’re here for you. Submit this form or call us to access an Anglicare service or program. Our team is available between 7am and 5pm weekdays on 1300 610 610.
Enquire Now
Are you a carer?
Read more about our Carer Support services and how respite care can help you.
Contact us today
We’re here to help guide you through the process and secure the best in-home care. Our team is available between 7am and 5pm weekdays.