Counselling

Are you addicted to drugs or alcohol? Is someone you care about? No one ever intends to become dependent upon alcohol, tobacco or other... 

Up to this point, if you have read our first article on Anger Management, you have been focusing on how to monitor your anger.... 

Anger itself is an emotion that we all feel, and isn't necessarily a problem itself. However when anger is expressed in unhelpful ways it... 

Fear and anxiety play an important part in our lives. Fear helps us avoid danger in our immediate environment. Have you ever jumped out... 

Core beliefs are basic beliefs about ourselves, other people, and the world we live in. They are things we hold to be absolute truths deep down, underneath all our “surface”... 

People often come to our website because they are looking for personal help. If someone asked you right now if you are having thoughts... 

Sadness may be the price we pay for attachments to other people. Losses happen to everyone, they are simply a part of life — and... 

Domestic violence, sometimes called domestic abuse or intimate partner violence, is abusive and violent behaviour used to physically or psychologically dominate or harm another person... 

Grief is a natural, normal and extremely painful reaction to loss of any kind. Coping with grief and loss is a different process for... 

There is one thing that consistently causes the bottom to drop out from underneath a couple. It can rob them of their relationship, their... 

Resolving conflict in a healthy way is important in any relationship. The Conflict Resolution Model is a way of responding to a possible conflict... 

Generally speaking, the word “stress” refers to the times when we feel that things are getting to us, or things have become too much for... 

Dealing with thoughts or urges to use self harm can be a constant struggle. The same goes for caring about someone for whom these... 

Stress is a term that is commonly used today, but it has become increasingly difficult to define. Low and short-term levels of stress can... 

So far in the previous articles, Anger Management and Anger Control Planning, we've reviewed the anger meter, cues to anger, and the anger control... 

Happiness can mean different things to many different people and cultures. Broadly speaking, it can be best defined as how people feel in the...