Resource library

Alcohol is deeply entrenched in Australian society and a seemingly constant companion whenever individuals choose to celebrate, commiserate, relax and/or socialise. Alcohol is considered... 

Anger itself is an emotion that we all feel, and isn't necessarily a problem itself. However when anger is expressed in unhelpful ways it... 

Fear and anxiety play an important part in our lives. Fear helps us avoid danger in our immediate environment. Have you ever jumped out... 

People often come to our website because they are looking for personal help. If someone asked you right now if you are having thoughts... 

Coping with difficult emotions, such as sadness, anger, or fear, is developmentally more difficult for children than for adults. Until children have learned how... 

Congratulations on simply researching drug and alcohol treatment options. That is a huge step.

Sadness may be the price we pay for attachments to other people. Losses happen to everyone, they are simply a part of life — and... 

Domestic violence, sometimes called domestic abuse or intimate partner violence, is abusive and violent behaviour used to physically or psychologically dominate or harm another person... 

Communication is something many people take for granted. This is pretty bizarre, considering that effective communication is the very basis of any relationship! The fact... 

Grief is a natural, normal and extremely painful reaction to loss of any kind. Coping with grief and loss is a different process for... 

Goal setting is more than deciding what you want to do. It involves figuring out what you need to do to get where you want... 

There is one thing that consistently causes the bottom to drop out from underneath a couple. It can rob them of their relationship, their...