Resource library

We all have our own individual styles and patterns of thinking. Some “trains of thought” occur more frequently to us than others. Often we never... 

Generally speaking, the word “stress” refers to the times when we feel that things are getting to us, or things have become too much for... 

Communicating assertively, calmly and rationally is the key to smooth interactions with others, particularly when there is conflict or anger. Assertive communication can be difficult... 

Before you can change the way you think about anger, and the way you act when you're feeling angry, it can be helpful to... 

Up to this point, if you have read our first article on Anger Management, you have been focusing on how to monitor your anger.... 

Bonding with your child is the most valuable gift you can give them. Positive attention communicates to your child that they are valuable. This... 

Today many parents struggle with fitting everything into their day. Parenting can sometimes feel like yet another burden! The problem is, this attitude is... 

Parenting with your ex-partner can be a major challenge. There may be lingering bitterness or conflict between you following your separation. Even if there... 

All children can learn ways to keep themselves safe. This is commonly termed protective behaviours. As parents and carers our role is to keep... 

So far in the previous articles, Anger Management and Anger Control Planning, we've reviewed the anger meter, cues to anger, and the anger control... 

You may have heard that there are certain phases of stages to relationships. Well, a lot of research has been put into what goes on... 

Core beliefs are basic beliefs about ourselves, other people, and the world we live in. They are things we hold to be absolute truths deep down, underneath all our “surface”...