Water Exercise program
August 9, 2017 2:32 pmThe water exercise program is a great low-impact, non-weight-bearing activity to keep you fit and healthy. The classes are conducted... Read More
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The water exercise program is a great low-impact, non-weight-bearing activity to keep you fit and healthy. The classes are conducted... Read More
Walking program
August 9, 2017 2:27 pmThe walking program is designed to be a casual yet involving form of both social and physical activity, delivering many... Read More
Tai Chi program
August 9, 2017 2:12 pmOriginating in ancient China, Tai Chi is one of the most effective exercises for the health of both mind and... Read More
Seated Exercise program
August 9, 2017 1:53 pmPerfect for all ages and fitness levels, this seated exercise program is for those that want to move their body... Read More
Out-and-About Social Support Groups
August 9, 2017 1:28 pmOur out-and-about social groups allow you to maintain an active social life and remain socially included through fun and engaging... Read More
Lungs In Action program
August 9, 2017 1:25 pmLungs in Action is an exercise maintenance program designed for people with stable chronic lung conditions who have completed a... Read More
Hydrotherapy program
August 9, 2017 10:47 amThe allied-health based program, Hydrotherapy, is run by a qualified physiotherapist and held in a heated pool that involves the... Read More
Craft program
August 9, 2017 10:26 amThe craft program offers a safe and social environment to let the participant’s creative juices flow. Participants learn new skills,... Read More
Centre-Based Day Respite
August 9, 2017 10:24 amOur centre-based respite program is designed to support, challenge, and enhance the physical, social, and intellectual wellbeing of people of... Read More
Balance program
August 8, 2017 8:51 amThe balance program sessions are one hour sessions conducted and supervised by qualified staff, and is tailored to the specific... Read More