The balance program sessions are one hour sessions conducted and supervised by qualified staff, and is tailored to the specific needs of each individual.

The program combines the benefits of exercise with social engagement, and is suitable for those with balance problems, generalised deconditioning or mobility impairments. Those in the program have recognised many benefits including improved mobility and function, improved strength and stability, increased fitness and a decrease in isolation.

Please note that all participants will require their GP’s clearance to ensure suitability to participate in the program. Please call our team on 1300 610 610 or fill out the enquiry form below if you’re interested in joining this program.