The walking program is designed to be a casual yet involving form of both social and physical activity, delivering many benefits including improved general health and wellbeing. 

Walking doesn’t need to be strenuous for the benefits to be felt. The program promotes improved energy and stamina, improving your confidence, balance and coordination which allows you to live independently for longer. Walking also helps with weight management, and reduces your blood pressure, risk of falling, anxiety and depression.

Our walking program allows you to go at your own pace and visit interesting places. We know walking can be hungry work, so morning or afternoon tea is provided.

Please call our team on 1300 610 610 or fill out the enquiry form below if you’re interested in joining this program.